2509245 归元秘法炼气 -实操大课19集
├── 19_18 激活松果体【开天门功法】.mp4
├── 17_16 归元秘法5问【实修关门内参】.mp4
├── 16_15 腹股沟冲门穴激活【打通上下体开关】.mp4
├── 15_14 子宫小腹激活 【驱散负面情绪】.mp4
├── 18_17 体修前篇【灵性潜能开发】.mp4
├── 08_07 身形步伐篇【归元炼气功法一】.mp4
├── 14_13 腰肾激活 【 增强元动力】.mp4
├── 12_11 脾胃经激活【赶出闷气】.mp4
├── 11_10 涌泉穴激活【唤醒不老泉】.mp4
├── 10_09 元气激活前篇【启动必备】.mp4
├── 13_12 颈椎肩胛激活【释放大脑焦虑】.mp4
├── 07_06 五慎一藏【炼气提速必备】.mp4
├── 09_08 聚气运气篇【归元炼气功法二].mp4
├── 04_03 开气门【排毒祛湿开穴功法】.mp3
├── 06_05 内家入功法门【活血壮肾功法】.mp4
├── 05_04 收心要诀【神志情内守】.mp4
├── 04_03 开气门【排毒祛湿开穴功法】.mp4
├── 03_02 炼气之道【底层核心原理】.mp4
├── 02_01 归元秘法总纲【炼气的效用】.mp4
├── 01_【开篇】知道自己要什么，你就已经炼成了一半.mov

2509245 Secret Methods of Returning to the Source: Qi Cultivation – Practical Masterclass 19 Episodes
├── 19_18 Activating the Pineal Gland [Opening the Heavenly Gate Technique].mp4
├── 17_16 Five Questions on Secret Methods of Returning to the Source [Internal Reference for Closing the Gate of Practical Cultivation].mp4
├── 16_15 Activating the Chongmen Point in the Groin [Opening the Upper-Lower Body Switch].mp4
├── 15_14 Activating the Lower Abdomen and Uterus [Dispelling Negative Emotions].mp4
├── 18_17 Body Cultivation: Part One [Developing Spiritual Potential].mp4
├── 08_07 Posture and Gait [Return to Origin Qi Cultivation Method I].mp4
├── 14_13 Waist and Kidney Activation [Enhancing Primordial Energy].mp4
├── 12_11 Spleen and Stomach Meridian Activation [Expelling Stagnant Qi].mp4
├── 11_10 Yongquan Point Activation [Awakening the Fountain of Youth].mp4
├── 10_09 Vital Energy Activation: Part One [Essential Preparation].mp4
├── 13_12 Cervical Spine & Shoulder Blade Activation [Releasing Brain Anxiety].mp4
├── 07_06 Five Precautions & One Concealment [Essential for Accelerated Qi Cultivation].mp4
├── 09_08 Gathering and Circulating Qi [Return to Origin Qi Cultivation Method II].mp4
├── 04_03 Opening the Qi Gate [Detoxification, Dampness Removal, and Meridian Opening Method].mp3
├── 06_05 Internal School Entry Method [Blood Activation and Kidney Strengthening Method].mp4
├── 05_04 Essentials of Mental Focus [Guarding the Mind and Emotions Internally].mp4
├── 04_03 Opening the Qi Gate [Detoxification, Dampness Elimination, and Meridian Opening Practice].mp4
├── 03_02 The Way of Qi Cultivation [Fundamental Core Principles].mp4
├── 02_01 Secret Essence of Return to Origin [Benefits of Qi Cultivation].mp4
├── 01_[Introduction] Knowing What You Want Means You’re Halfway There.mov