睡梦瑜伽工作坊2集

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控梦】睡梦瑜伽工作坊 2集视频

详情
清醒梦（Lucid Dreaming）是在做梦时保持清醒的状态，又称作清明梦、明晰梦。清醒梦跟白日梦并不相同，清醒梦是做梦者于睡眠状态中保持意识清醒；白日梦则是做梦者于清醒状态中进行冥想或幻想，而不进入睡眠状态中。在清醒梦的状态下，做梦者可以在梦中拥有清醒时候的思考和记忆能力，部分的人甚至可以使自己的梦境中的感觉真实得跟现实世界并无二样，但却知道自己身处梦中。

清明梦练习是非常古老的瑜伽科学。《瑜伽经》里就有明确的记载，在《瑜伽经》第一篇三摩地就有讲到抵达三摩地的路径和方法，其中之一就是通过对睡梦的觉察来实现超觉的状态。在密宗学说里，更是把睡梦瑜伽当做是无上瑜伽，寓意是指罪高无上的修行法门，再也没有比这更高了。

我们的能量丢失在清醒状态，丢失在我们的个人历史之中，以至于，当我们做梦的时候，我们依然在扮演着我们清醒状态一样的角色。我们使用同样的身份毫无疑问的让我们周而复始的重复我们的经历，无论是在做梦还是清醒时的生活都是如此。而清醒梦与睡梦瑜伽可以帮助我们重新建立对梦境的认知，通过梦境的修持，练习者能够生成清醒、健康的梦，让梦成为真实生活的一部分，从而运用梦作为自己获得能量、保存能量、走向圆满的一种方法。睡瑜伽是另一种重要的修习，它是比梦瑜伽更难的一种方法，这种修习可以将意念安住在明净与空性之中，超越感知与被感知的二元性分割。

适合人群
1.希望拓展生命的维度，了解潜意识信息；
2.希望了解知梦、控梦以及托尔特克、睡梦瑜伽的体系化知识；
3.希望通过梦境获得现实问题的答案，获得灵感和创新能力。
4.想学习对治噩梦、鬼压床等现象的方法；
5.想了解睡眠与梦，提升睡眠和梦境质量。

Sleeping Yoga Workshop 2 Episodes
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Dream Control】 2 episodes of Sleep Yoga Workshop video
details
Lucid Dreaming (Lucid Dreaming) is the state of staying awake while dreaming, also known as lucid dreaming and lucid dreaming. Lucid dreaming is not the same as daydreaming. Lucid dreaming is when the dreamer remains conscious while sleeping; daydreaming is when the dreamer meditates or fantasizes while awake without going to sleep. In the state of lucid dreaming, dreamers can have the ability to think and remember when they are awake in their dreams. Some people can even make the feelings in their dreams feel the same as in the real world, but they know that they are in a dream.
Qingming Dream practice is a very ancient Yoga science. There is a clear record in the “Yoga Sutra”, and the path and method of reaching the Samadhi are mentioned in the first Samadhi of the “Yoga Sutra”. One of them is to achieve a state of transcendence through the awareness of sleep. In Tantric doctrine, sleeping yoga is regarded as the supreme yoga, which means that it refers to the supreme practice of sin, and there is no higher than this.
Our energy is lost in the sober state, lost in our personal history, so that when we dream, we are still playing the same role as our sober state. We use the same identity to undoubtedly let us repeat our experiences over and over again, whether it is in a dream or in a sober life. Lucid dreaming and sleep dream yoga can help us re-establish our cognition of dreams. Through the practice of dreams, practitioners can generate lucid and healthy dreams and make dreams a part of real life, so as to use dreams as a way to gain energy, preserve energy, and move towards perfection. Sleeping yoga is another important practice. It is a more difficult method than dream yoga. This kind of practice can settle the mind in the purity and emptiness, transcending the duality of perception and being perceived. Division.
Suitable for the crowd
1. Hope to expand the dimension of life and understand subconscious information；
2. I hope to understand the systematic knowledge of Zhimeng, dream control, Toltec, and sleep yoga.；
3. I hope to get answers to real-world questions through dreams, gain inspiration and innovation ability.
4. I want to learn how to treat nightmares, ghost pressure beds, etc.；
5. I want to understand sleep and dreams and improve the quality of sleep and dreams.